Health is wealth, how ?

 This is a small and nice example given by an unknown author which I would like to share with you to explain the importance of the health.

Let's consider health as number 1 and all the other things which you have in life as number 0 (don't argue, it's just example I want you to assume as of now).

Things like your family, wife, childrens, cash, bank balance, house, job, achievements needs to be added as 0 infront of the 1 we started above.

So,

1 for health

0 for family = 10

0 for job = 100 

0 for beautiful wife = 1000

0 for house you have = 10000

0 for bank balance you have = 100000

0 for life you have, rich and luxurious = 1000000

Now comes the importance of health, if you remove the 1 from the start then everything you have is nothing but 0, which you can compare with a real life as well. A person with a score of 1 million goes to zero if he/she does not have health.

So be healthy and fit, Regards

Rock salt wins

I recently came across the fact that in old days people used to use rock salt in their diet and it used to be better for their health as well. Hence when I got a sore throat issue, I tried gargling with warm water and rock salt instead of iodised salt.

Guess what, the recovery time was far better than before compared to iodised salt and water gargling. First I thought it's a coincidence but later 2nd to 3rd time I felt the difference and concluded that it's not a coincidence for sure. Later to these incidents I tried searching a bit on the internet and I found this:

One study in 338 people determined that saltwater gargling was the most effective preventative measure for upper respiratory infections, compared with flu vaccines and face masks ( 29 ). Gargling salt water made with sendha namak may relieve sore throats and help prevent respiratory infections.16-May-2017, Credits - thehealthline.com

I would really suggest you using rock salt more in your diet if possible and reduce your intake of commercial iodised salt, especially if you have blood pressure problems.

Takecare and Stay fit, Health is wealth

10 Easy Solutions to Stress

10 Easy Solutions to Stress

1. Lean on other people. Studies of both animals and humans show that social contact can help tone down the body's physical response to stress. It can even boost immunity. So cultivate a network of people you can turn to. Share what's bothering you with a friend and ask for some helpful advice. Avoid people who always need something without giving back or who are constantly moody or depressed.

2. De-clutter your world. Stop hoarding old magazines, and throw away those old receipts and tax returns you no longer need. Clutter-free surroundings will help prevent the frustration of not being able to find something you need, and give you the reassuring knowledge that everything's in its place.

3. Eliminate last-minute rushes. Leave the house 15 minutes early for appointments, set up a system for paying your bills (ask your bank about automatic bill paying), refill your prescriptions a week ahead of time, and stock up on birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches.

READ AND GET BACK TO ME NOW!!!

Hello Dear,

Though this medium internet has been greatly abused, but I chose to reach you through it because it still remains the fastest medium of communication .However, this correspondent is unofficial and private.
Please give me this little chance to explain myself to you, I would have like to meet you face to face before departing from this mother earth but my illness continue to deprive the chance, but I know I am strong even if I die on the process of this operation I will still praise ALMIGHTY.

My name is Mrs. Maria Mark I am a dying woman and i decided to donate what I have to you which is to be used to assist poor people and charity homes. I am 49 years old and I was diagnosed for cancer for about 2 years ago, immediately after the death of my husband, who has left me everything he worked for and because the doctors told me I will not live longer than some weeks because of my health, I decided to WILL/donate the sum of $10,500,000(Ten million five hundred thousand dollars) to you for the good work of the lord, and also to help the motherless and less privilege and also for the assistance of the widows in general.
Before my husbad dead,he inform me that he had some deposit with Switzerland bank but i was unable to complete the bank required formalities as a result of my health that is why decided to donate the money to assist poor people and charity homes. If you believe that you can handle money as REQUESTED,then you have to arrange for claim to a Swiss bank, there is a fairly simple procedure to follow, depending on the date the account was opened and my lawyer will guide you on the required procedures.Below is the website for your kind reference.

website: www.crt-ii.org/2001_list/publication_list1_A.phtm


I wish you all the best and may the good Lord bless you abundantly, and please use the funds well and always extend the good work to others should encase I did not survive this major operation I am about to go through now, but all I need now is prayers.


I will like you to Contact my lawyer for all the assistance you need to get this money transferred to you. (Bar William Johnson) with his specified contact and let him knows all I just said about this money, ($10,500,000.00) although he is aware of my intention. Please send him all the below information for easy communication.


Your full name...........

Your mobile number............

Your age.......................

Your sex...........................

Your identification proof ....................

Your occupation...............................

Your country and city.......................

NB: I will appreciate your utmost confidentiality and trust in t his matter to accomplish my heart desire, as I don't want anything that will jeopardize my last wish. Always write me with below email address: mrsmariamarks@56788.com
Thanks.
From Mrs. Maria Mark

Heart Disease Cure Recipe...

For Your Heart Vein Opening

Ingredients For Making Heart Vein Opening Drink  Ingredients:

1 cup Lemon juice

1 cup Ginger juice

1 cup Garlic juice

1 cup Apple cider vinegar

Mix all above and simmer in low heat for about 60 minutes or till solution reduces to 3 cups.

Remove solution to cool, then mix 3 cups

EATING OF FRESH FRUIT

EATING FRESH FRUITS This is very informative!   We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.   What's the correct way to eat fruit?

MUST READ-- NATUREAL MEDICINE

Mac Mold invited you to check out Dropbox

	Mac Mold wants you to try Dropbox! Dropbox lets you bring all your photos, docs and videos with you anywhere and share them easily. Accept invitation here. - The Dropbox Team
	To stop receiving invites from Dropbox, click here. © 2012 Dropbox

Top 10 causes of lower backache

You have a niggling pain in your lower back and can’t figure out what’s causing it. We present, some of the most common causes of lower backache.

By Mdhil | Mdhil – Fri 20 Jul, 2012 4:30 PM IST

If all those advertisements of backache-relief balms, creams and sprays are anything to go by, lower backache is one of the most common conditions afflicting people in daily life. While the intensity might range from mild discomfort to seriously debilitating pain, it’s important to figure out the cause and of the backache and then go about rectifying it.

Top 10 causes of lower backache

1. Bad posture – We are all guilty of bad posture at some point or another in our daily lives. Sitting incorrectly at your work desk or computer, slouching on the couch while watching television and twisting your back awkwardly while sitting, standing or walking can all produce a strain on the back. This strain manifests as low backache.
2. Obesity – This lifestyle disease is affecting countless Indians and the clock is ticking. Putting on weight stresses your spine and back muscles by making them work excessively to lug around those extra kilos. In the long run, lower backache will occur as the body groans and can’t take the extra weight anymore.

Sleep More to stay slim

Sleeping more than 8 hours a night may help you stay slim

By ANI | ANI – Tue 1 May, 2012 12:46 PM IST

Melbourne, May 1 (ANI): Adding a few hours sleep to your night may prevent you from gaining weight.

A new study has found that sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain.
In contrast, getting too little sleep seems to have the opposite effect.
Previous research has shown an association between poor sleep and obesity, but the new findings reveal a complex interaction between sleep and genetic factors linked to body weight.
Scientists made the discovery after studying 1088 pairs of identical and non-identical twins.
Twin studies help researchers unravel genetic and environmental influences. Only identical twins share the same genes, and are therefore subject to the same genetic effects, so differences between them are likely to be due to environmental factors.