Health is wealth, how ?

 This is a small and nice example given by an unknown author which I would like to share with you to explain the importance of the health.

Let's consider health as number 1 and all the other things which you have in life as number 0 (don't argue, it's just example I want you to assume as of now).

Things like your family, wife, childrens, cash, bank balance, house, job, achievements needs to be added as 0 infront of the 1 we started above.

So,

1 for health

0 for family = 10

0 for job = 100 

0 for beautiful wife = 1000

0 for house you have = 10000

0 for bank balance you have = 100000

0 for life you have, rich and luxurious = 1000000

Now comes the importance of health, if you remove the 1 from the start then everything you have is nothing but 0, which you can compare with a real life as well. A person with a score of 1 million goes to zero if he/she does not have health.

So be healthy and fit, Regards

Rock salt wins

I recently came across the fact that in old days people used to use rock salt in their diet and it used to be better for their health as well. Hence when I got a sore throat issue, I tried gargling with warm water and rock salt instead of iodised salt.

Guess what, the recovery time was far better than before compared to iodised salt and water gargling. First I thought it's a coincidence but later 2nd to 3rd time I felt the difference and concluded that it's not a coincidence for sure. Later to these incidents I tried searching a bit on the internet and I found this:

One study in 338 people determined that saltwater gargling was the most effective preventative measure for upper respiratory infections, compared with flu vaccines and face masks ( 29 ). Gargling salt water made with sendha namak may relieve sore throats and help prevent respiratory infections.16-May-2017, Credits - thehealthline.com

I would really suggest you using rock salt more in your diet if possible and reduce your intake of commercial iodised salt, especially if you have blood pressure problems.

Takecare and Stay fit, Health is wealth